Free Ebook , by Timothy Ferriss
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, by Timothy Ferriss
Free Ebook , by Timothy Ferriss
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Product details
File Size: 40350 KB
Print Length: 593 pages
Publisher: Harmony; 1 edition (December 14, 2010)
Publication Date: December 14, 2010
Sold by: Random House LLC
Language: English
ASIN: B003EI2EH2
Text-to-Speech:
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Amazon Best Sellers Rank:
#7,394 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
"Avoid all methods with a high failure rate." ~Timothy FerrissWhen I bought the Kindle version of this book I was not thinking that anyone could get the perfect body in four hours. I was however curious as to why this book was a bestseller. It turns out that Timothy Ferriss writes in a very entertaining way and has some interesting methods for losing weight and gaining muscle. There are also chapters on swimming and baseball.Yes this book does seem designed mostly for men and the chapter on sex focuses mainly on giving females pleasure. Unlike other people I did not find this section offensive. I guess I just thought Timothy Ferriss' method of learning about women was a little controversial.The section of the book I found most intriguing was the diet section. To be honest it sounds a lot like the Atkins diet. I wish there had been more information and more food choices. Timothy Ferriss keeps it really simple. You basically eat vegetables, beans, meats and fish. You can't eat white carbs, fruits, sugary drinks, oats or dairy. You can however have cream in your coffee or tea. He then encourages you to have one cheat day. On this day you can eat whatever you want. This of course may cause you to gain weight again especially if you binge. One woman described in this book gained a ton of water weight after her binge day. So maybe go light on your cheat day?Timothy Ferriss talks a lot about supplements. While he gives brief descriptions and instruction on how much to take I'd still research this further and maybe talk to a doctor. His extra section on Vitamin D is enlightening.After reading this book you may start eating almonds to increase your sex drive or put cinnamon and vanilla in your coffee instead of sugar.There are only a few recipes in this book and that is a pity because including a lot of recipes for the prescribed slow-carb diet would have been really useful to the reader.For some people this book is going to be a bit confusing. The reason is because each chapter is dedicated to a certain goal. In one chapter being a vegetarian is encouraged but if you want to sleep better you should eat a ribeye steak.With the Kindle book you might think you have finished the book when you come to "Closing Thoughts." However there are a bunch of bonus chapters at the very end of the book after the Appendices and Extras.As far as exercises go there are pictures and instructions. Just, the exercises are spread out throughout the book so you can pick and choose what you want to do to get various results.This book did make me rethink what I'm eating and made me interested in doing kettlebell workouts. The author advises you not to read this book from start to finish but that is easiest when reading the Kindle version. While reading this book some of my suspicions were confirmed and I did learn quite a few new things. There really is something for everyone and you are sure to discover something new.~The Rebecca Review
TLDR: I'm 37. After following the diet, total cholesterol 165, triglycerides 386. Not on diet: Cholesterol 286, Triglycerides 1800. The diet works and it's super simple.A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this.
Love this book, gift it often.I've lost significant weight on its protocol (went from 28%MBI to 16% in 10weeks)It's improved my sex life - cannot speak more highly of kettlebell swings for this and belowMass gains were meh but still good for the total gym timesleep manipulation didn't work for me but know it has for othershelped a ton with injury recovery
I absolutely love this book. It is broken down into easy to understand sections with straightforward information which is easy to understand. I have had good results after implementing some of the authors recommendations. The slow carb diet and cold showers are, in my experience, especially beneficial. The book is much larger than I anticipated, apparently, I ignored the page count when I placed my order. Don't think of this resource as a book that you read cover-to-cover. You can read it however you want but I have found it most useful as a reference book that I can consume topic-by-topic.
Good book, lost a lot of weight quickly. I lost 4-5 lbs a week easy, had a ton more energy then ever before. Unfortunately I returned to my evil ways and gained it all back over a few months but I know that when I go back on this diet I will lose it quickly again.
At 425 pounds, I realized I had to do something drastic. A good friend of mine knew someone on the "slow-carb" diet that is outlined in this book, and he had lost 100 pounds in a year. I bought the book, thought about it a lot, wondered if I could do this long-term...and decided I could. Here I am, less than 1.5 years later, and I've lost almost 150 pounds. There's no special food to buy, no mandatory supplements, no added costs other than the book. There are tons of online resources to augment what's outlined in the chapters. I can't even begin to tell you how much this has changed and continues to change my life. I'm so greatful to Tim Ferriss and Amazon for providing this book.UPDATE: After 2.5 years, I lost 250 pounds. While no plan/lifestyle change is right for everyone, this worked very well for me.
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