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Jumat, 31 Maret 2017

Free Ebook Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss

Free Ebook Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss

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Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss

Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss


Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss


Free Ebook Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss

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Clemente: The Passion and Grace of Baseball's Last Hero, by David Maraniss

Review

"Splendid . . . . A baseball-savvy book sensitive to the social context that made Clemente baseball's future . . . . Thanks to Maraniss, Clemente's legacy is suitably defined and explained." (George F. Will The New York Times Book Review)"The year's best bio." (Sports Illustrated)"Clemente stands apart. His story, like the game he played, is a deep breath of fresh spring air." (David Hinckley Daily News (New York))"Maraniss brings imagination, energy, and even poetry to his superb biography of one of the greatest ballplayers ever to delight a stadium full of fans." (Bill Littlefield The Boston Globe)

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About the Author

David Maraniss is an associate editor at The Washington Post and a distinguished visiting professor at Vanderbilt University. He has won two Pulitzer Prizes for journalism and was a finalist three other times. Among his bestselling books are biographies of Bill Clinton, Barack Obama, Roberto Clemente, and Vince Lombardi, and a trilogy about the 1960s – Rome 1960; Once in a Great City (winner of the RFK Book Prize); and They Marched into Sunlight (winner of the J. Anthony Lucas Prize and Pulitzer Finalist in History). A Good American Family is his twelfth book.

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Product details

Paperback: 416 pages

Publisher: Simon & Schuster; Reprint edition (April 3, 2007)

Language: English

ISBN-10: 074329999X

ISBN-13: 978-0743299992

Product Dimensions:

6.1 x 1 x 9.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

131 customer reviews

Amazon Best Sellers Rank:

#99,603 in Books (See Top 100 in Books)

Since 1971, Major League Baseball has recognized a player who best exemplifies the game of baseball, sportsmanship, community involvement and the individual’s contribution to his team. In 1973, that award was renamed to honor the memory of Roberto Clemente.Few writers could do justice to the legend of Roberto Clemente. David Maraniss is one of those writers and he penned a wonderful biography of Mr. Clemente. Published in 2006, Clemente: The Passion and Grace of Baseball’s Last Hero, is four books for the price of one.There is the Clemente as a Hall of Fame-worthy ballplayer narrative. There is the ubiquitous story of race relations in America from the mid-1950’s to 1972, as experienced by Clemente, a Puerto Rican-born professional athlete. There is the personal portrait of Clemente as a husband, father, teammate, humanitarian and, depending upon your perspective, either an athlete obsessed with his physical status or a hypochondriac. And, finally, there is the tragic story of Clemente’s last day, citizen of the world coming to the aid of Nicaraguan earthquake victims.Clemente had few peers as a Major League outfielder, but those peers either played in much larger markets (Willie Mays, Duke Snider and Mickey Mantle played for New York teams) or had a statistical advantage in the categories that mattered most to casual fans and sportswriters (Henry Aaron and Frank Robinson). His team, the Pittsburgh Pirates, finished in the middle of the pack most seasons, although they did win two World Series titles during Clemente’s tenure.In the mid-1950’s, Jim Crow was still in force in Fort Myers, Florida, the spring training home of the Pittsburgh Pirates. Clemente, and the other African-American and Latino players, had to eat and sleep apart from their white teammates. As Wendell Smith, an influential black sportswriter, wrote in the Chicago American newspaper: “…the vicious system of racial segregation in Florida’s hick towns condemns you to a life of humiliation and ostracism…You cannot live with your teammates. You cannot eat the type of food that your athletic body requires. You cannot get a cab in the mornings to take you to the ball park, unless it happens to be Negro-driven…”Clemente would return to Puerto Rico after each MLB season where he would play on or manage a Winter League team. He would become an inspiration and role model for the next generation of Caribbean ballplayers, including Manny Mota and Matty Alou.Maraniss’ literary genius is on full display in the writing of the final four chapters of the book. Non-baseball issues – a devastating earthquake in a faraway land, aviation regulations ignored, the underworld of tramp airplanes and pilots for hire, an ambitious relief effort undertaken – shape Clemente’s last hours. In the aftermath of the plane crash that claimed Clemente's life, Maraniss wrote, with great poignancy: “…at the end, after his people by the thousands lined the Atlantic shore in expectation that Clemente would walk out of the sea…finally, on a coral reef a mile east of Punta Maldonado, they found one sock, and Vera knew it was Roberto’s. One sock, that’s all, the rest to sharks and gods.”

The intricacies of Roberto Clemente’s baseball career and life are too often overshadowed by his superb achievements and tragedy. This narrative fleshes out the passionate man and highlights his determined pursuit for social equality, and recognition for his contribution to the teams he played on. He could be blunt and frustrated, yet he felt people didn’t pay enough attention to what he did well. He was generous and had incredible hopes to enrich the lives of others by making sport evenly accessible. Clemente was a fine athlete and a remarkable human being.Nicholas R.W. Henning – Australian Baseball Author

Passionate, compassionate, complex and proud, Roberto Clemente was a great baseball player. As David Maraniss explains in this very good biography, there is ample reason why Clemente is still an icon among Latin players, and while his tragic death on a relief mission is part of his idolization, he was so much more than just someone with raw, God-given skills to excel in all facets of the game. A man who seemed to dance to his own drummer, but not obnoxiously so, he was somehow much more thoughtful about life in general, concerned not just about his place in the game, but his place among men.The press, at least generally, did not treat him with respect, and quoted him often in the dialect of his accented English. As it did with other Latin players, there was a constant attempt to Americanize him. I recall having baseball cards in the late 1950's that labeled him "Bob Clemente". The Cubs' television broadcaster in those days always referred to him as "Bobby". Playing in Pittsburgh, a small market, he was underrated nationally as a player until he thrust himself centerstage and dominated the 1971 World Series. He resented not being placed in the upper strata of ballplayers of his era, had his pride sometimes mistaken for arrogance, played through injuries and illness, and made the game look easy, even when he was furiously hustling FOR a ball down in right field and rifling the sphere plateward to throw out a runner, gifted with the finest outfield arm I ever saw.My father's friend knew Clemente, and took me to the ballpark when the Pirates were in town, promising me an introduction. I was on crutches at the time, having had surgery to reduce my limp from cerebral palsy. I was too wide-eyed and shy to say much, but I remember the gentleness in his eyes and the encouraging smile. He cared about people, especially disadvantaged children, chose his friends, baseball types and otherwise without regard to race or status, and, as revealed in the book, wanted to practice the healing arts after he left the game. His death, caused by a mechanically flawed airplane that should never have taken off, leaves us wondering what great deeds he might have accomplished had he been given a normal life span. Lots of ballplayers these days have charitable hearts. Clemente did not just set standards on the field, but off it as well.

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Kamis, 16 Maret 2017

Download Ebook Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein

Download Ebook Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein

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Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein

Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein


Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein


Download Ebook Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein

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Essential Reiki: A Complete Guide to an Ancient Healing Art, by Diane Stein

About the Author

DIANE STEIN is a popular and acclaimed healer and the best-selling author of Essential Reiki and 25 other books in the fields of metaphysical healing, women's spirituality, and alternative health. She lives and teaches in Florida.THE AUTHOR SCOOPRead any good books lately?My favorite reading is science fiction, there are new good books coming out every day.  Look at Sharon Shinn, Tamora Pierce, Ann Bishop, and so many more talented women fiction writers.If you had to boil your book's message down to one sentence, what would it be?Serve the Light, trust the Light, make a difference in the world with who you are and what you do.What are you working on now?I prefer to keep future books a secret until they are finished.  No one will know until the manuscript is mailed in.Do you eat your vegetables?I have been a vegetarian since 1983.  I do eat my vegetables.If you had a superpower, what would it be?Wonder Woman, of course.How long did it take you to write this book?  I have been working with herbs for over 35 years, so you could say it took that long to write it.

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Product details

Paperback: 156 pages

Publisher: Crossing Press; 1 edition (April 1, 1995)

Language: English

ISBN-10: 0895947366

ISBN-13: 978-0895947369

Product Dimensions:

8.5 x 0.4 x 10 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

465 customer reviews

Amazon Best Sellers Rank:

#6,646 in Books (See Top 100 in Books)

This book has been mentioned to me and I have seen it cited in other books so I decided to read it. Unfortunately it left me with mixed feelings. While there is some useful information, parts of the book are speculative and Stein seems to want to marry Jesus and Reiki to Buddhism. In parts of the books Stein comes off as a bit of a loose cannon. Some of her advice makes you wonder. For example there is a table for emotional sources of disease and for migraines the source is "anger and perfectionism, frustration" and under it advises "masturbate to stop." I believe that Stein's heart is in the right place and she is well meaning, but I take this book as her personal journey and the advice with a grain of salt. I think of it as a supplemental guide with some useful parts, but I wouldn't want to use it as a teaching guide nor would I say it lives up to the its title as a complete guide.

My reiki teacher had me read this book because, as she put it, "If someone who knows very little about reiki thinks you haven't read it, they'll consider your training to be flawed because this is the only book people with casual knowledge of reiki are aware of." Time has proven her right.This is an interesting read if you've already had reiki training, but it's been the introduction to reiki for thousands of people, which is problematic. It's worth keeping in mind that you'll see a lot of One True Wayism about the meanings and purposes of the symbols out there ("The class *I* paid a grand for is the Only True Reiki!"), but what can't be denied is that there is an enormous amount of material in this book that has absolutely nothing to do with reiki, and someone who comes into reading it not knowing how to filter those things will come away with a severely distorted view of the practice and the philosophy behind it.I'm not a "purist" by any means, just to clarify the point. I've used reiki in conjunction with shamanism and fofo for many years. But when I set out to teach someone reiki, that's all I teach them -- no personal additions or other methods or philosophies unless a student wants to learn that and has finished the study in reiki first. I wish Stein had written with that goal in mind, but the book isn't entirely valueless as long as you go into it aware of what you're getting into.

I learned Reiki from this book and have decided to use William Rand's manuals from the International Center for Reiki Training instead when I teach. Stein uses gendered language that at times seems anti-male, and I did not want to make male students uncomfortable in my classes, as much as I support female empowerment. Reiki is for everyone and a manual should be approachable and inclusive!I also choose to avoid using the nontraditional symbols that are included in this book. I requested Takata's original symbols from the ICRT and use those. I want to use the symbols closest to the ones used by Usui.

I was attuned to all three levels of Usui Reiki (Master level in Usui), and given some materials then, but the Master (Mistress?) who attuned me also encouraged learning from every source possible. I bought this and I'm glad I did. Stein researches and gives history and her unique viewpoint and experiences. She is also all about practical instruction and suggestions, showing and telling about the Reiki symbols, et cetera. I find myself referring back here often. When a Reiki 1 I attuned asked for guidance on giving her first treatment session, I ended up discussing the positions and procedure based largely on Stein's illustrations and description (the Reiki 1 has a copy of this book as well). Some Reiki folks who follow a more traditional (American-traditional that is) approach dislike sharing the information this way. They think it should be limited and controlled. I agree with Stein's assessment that the need for healing in the world is greater than ever before and we need all the healers in action we can get. The book itself states it is not a substitute for attunement, so any criticism on that basis is misplaced. It is a beautifully done introduction and reference work that every Reiki (and those interested in becoming one) would do well to read and keep handy.

Some people swear by this book and the author gets a lot of credit for putting Reiki in the hands of more people as its founder, Mikao Usui, intended. Ms. Stein had to come by her training piecemeal and has clearly done more with hers than others with more thorough Western "Traditional" training. To me it seems unfortunate though that she mixes Reiki up with her own home brew of goddess worship. In my opinion that's misleading, however unintentional. Not only is Wicca and its derivatives NO part of any Japanese Buddhist path to enlightenment, but one of Mikao Usui's greatest achievements may have been to keep Reiki from dumbing down and turning into just another religious practice. In Reiki one experiences truth, not submits to indoctrination. Everyone who add bells and whistles and rust undercoatings to Reiki just does not get how or more importantly why Japanese culture places such a premium on elegant simplicity. Power is hidden in Reiki's original simplicity. Less is more. More is mere excess baggage. Most of what you pay for in many Reiki classes in the West today would be unfamiliar to it's founder. Only in such an atmosphere could this book sell very well and it does little to clear it. I believe she errs out of innocence here. I found her manual for teachers far more useful.

This book is inappropriately titled. The title should be "Beyond Essential Reiki." While it does include essential reiki information, the book is really more of the author's personal odyssey into all manner of things that actually go way beyond what is typically known as essential reiki. It is more like a grafting of essential reiki into everything the author has explored in the various approaches to healing and the acquiring of knowledge from the spiritual realm. This book is not for those who are interested in focusing on reiki essentials. In fact because of the author’s disrespect for the reiki tradition, it really isn’t for anybody.

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Sabtu, 11 Maret 2017

Free Ebook , by Timothy Ferriss

Free Ebook , by Timothy Ferriss

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, by Timothy Ferriss


, by Timothy Ferriss


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, by Timothy Ferriss

Product details

File Size: 40350 KB

Print Length: 593 pages

Publisher: Harmony; 1 edition (December 14, 2010)

Publication Date: December 14, 2010

Sold by: Random House LLC

Language: English

ASIN: B003EI2EH2

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#7,394 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

"Avoid all methods with a high failure rate." ~Timothy FerrissWhen I bought the Kindle version of this book I was not thinking that anyone could get the perfect body in four hours. I was however curious as to why this book was a bestseller. It turns out that Timothy Ferriss writes in a very entertaining way and has some interesting methods for losing weight and gaining muscle. There are also chapters on swimming and baseball.Yes this book does seem designed mostly for men and the chapter on sex focuses mainly on giving females pleasure. Unlike other people I did not find this section offensive. I guess I just thought Timothy Ferriss' method of learning about women was a little controversial.The section of the book I found most intriguing was the diet section. To be honest it sounds a lot like the Atkins diet. I wish there had been more information and more food choices. Timothy Ferriss keeps it really simple. You basically eat vegetables, beans, meats and fish. You can't eat white carbs, fruits, sugary drinks, oats or dairy. You can however have cream in your coffee or tea. He then encourages you to have one cheat day. On this day you can eat whatever you want. This of course may cause you to gain weight again especially if you binge. One woman described in this book gained a ton of water weight after her binge day. So maybe go light on your cheat day?Timothy Ferriss talks a lot about supplements. While he gives brief descriptions and instruction on how much to take I'd still research this further and maybe talk to a doctor. His extra section on Vitamin D is enlightening.After reading this book you may start eating almonds to increase your sex drive or put cinnamon and vanilla in your coffee instead of sugar.There are only a few recipes in this book and that is a pity because including a lot of recipes for the prescribed slow-carb diet would have been really useful to the reader.For some people this book is going to be a bit confusing. The reason is because each chapter is dedicated to a certain goal. In one chapter being a vegetarian is encouraged but if you want to sleep better you should eat a ribeye steak.With the Kindle book you might think you have finished the book when you come to "Closing Thoughts." However there are a bunch of bonus chapters at the very end of the book after the Appendices and Extras.As far as exercises go there are pictures and instructions. Just, the exercises are spread out throughout the book so you can pick and choose what you want to do to get various results.This book did make me rethink what I'm eating and made me interested in doing kettlebell workouts. The author advises you not to read this book from start to finish but that is easiest when reading the Kindle version. While reading this book some of my suspicions were confirmed and I did learn quite a few new things. There really is something for everyone and you are sure to discover something new.~The Rebecca Review

TLDR: I'm 37. After following the diet, total cholesterol 165, triglycerides 386. Not on diet: Cholesterol 286, Triglycerides 1800. The diet works and it's super simple.A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this.

Love this book, gift it often.I've lost significant weight on its protocol (went from 28%MBI to 16% in 10weeks)It's improved my sex life - cannot speak more highly of kettlebell swings for this and belowMass gains were meh but still good for the total gym timesleep manipulation didn't work for me but know it has for othershelped a ton with injury recovery

I absolutely love this book. It is broken down into easy to understand sections with straightforward information which is easy to understand. I have had good results after implementing some of the authors recommendations. The slow carb diet and cold showers are, in my experience, especially beneficial. The book is much larger than I anticipated, apparently, I ignored the page count when I placed my order. Don't think of this resource as a book that you read cover-to-cover. You can read it however you want but I have found it most useful as a reference book that I can consume topic-by-topic.

Good book, lost a lot of weight quickly. I lost 4-5 lbs a week easy, had a ton more energy then ever before. Unfortunately I returned to my evil ways and gained it all back over a few months but I know that when I go back on this diet I will lose it quickly again.

At 425 pounds, I realized I had to do something drastic. A good friend of mine knew someone on the "slow-carb" diet that is outlined in this book, and he had lost 100 pounds in a year. I bought the book, thought about it a lot, wondered if I could do this long-term...and decided I could. Here I am, less than 1.5 years later, and I've lost almost 150 pounds. There's no special food to buy, no mandatory supplements, no added costs other than the book. There are tons of online resources to augment what's outlined in the chapters. I can't even begin to tell you how much this has changed and continues to change my life. I'm so greatful to Tim Ferriss and Amazon for providing this book.UPDATE: After 2.5 years, I lost 250 pounds. While no plan/lifestyle change is right for everyone, this worked very well for me.

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