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About the Author
Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.
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Product details
Series: Prescription for Nutritional Healing: A-To-Z Guide to Supplements
Paperback: 352 pages
Publisher: Avery; Revised, Updated ed. edition (December 28, 2010)
Language: English
ISBN-10: 1583334122
ISBN-13: 978-1583334126
Product Dimensions:
5.1 x 0.9 x 8 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
128 customer reviews
Amazon Best Sellers Rank:
#43,504 in Books (See Top 100 in Books)
THIS Book is my textbook in educating myself about nutrition about supplements about minerals and all of the natural substances that compose our daily lifestyle. Ever since I purchased the first copy in 1999 – it has become my desktop reference. I have approached it like a textbook – covering chapter by chapter and at some point I started using it when I had a problem I open the page and read and study. It has been an incredible tool for me and I have used most of the suggestions I have learned from that book. This is still my number one guide in nutritional supplementation - and I'm absolutely recommend it for everyone who wants to know more about how to sustain their wellness. It is written by a doctor, who has the wisdom to include all known natural healing methods and supplements. I am over 50, I don't look my age, I have energy to spare, I work, I exercise, I do yoga and I have ZERO meds in my drawer. Not even an Aspurin.... Especially Aspirin. None . I have three drawers full of supplements . I have been taking for over 17 years . A must for every household !!!🔆🔆🔆🔆🔆ðŸ‘
One of my favorite books. Lots of great advice for a variety of conditions. As a CNC I find Balch's work to be an inspiration. This one is a must-have for your alternative health library... Enjoy this book! There is so much to be learned from it that you can use to help yourself and others, such as friends and family. But, beware of taking too many different supplements; if you have sensitive digestion, food sources rather than vitamin and mineral supplements may be better tolerated.
Amazing book I lost weight by taking the vitamins on the overweight section of the book without excerise. A total of 18 pounds in 2 Months. I purchased the very important vitamins only. Also, my husband lowered his blood pressure with the vitamins on that page. This is a must have for every family!
This is one of the best books out there to help yourself. I was told by a woman who owns a health-food store that the 2010 version is the last one Phyllis Balch wrote before she died. The 2011 and later versions are written by her husband and he is making changes that are not good so I'd suggest finding the purchasing the 2010 version. Also...just a suggestion, but, if you're having physical difficulties the first things to do are get off of all fake sugars and stop eating all non-organic, GMO's, and pesticide ridden foods. Eat good organic, vegetables, meats, cheeses...juice as often as possible. Has to be drank with-in 20 minutes of juicing to get the life-giving enzymes. Stop drinking sodas of any kind. That's just a good first line of defense. From there...go get tests to find out exactly what is wrong (diagnostic testing) but don't let them treat you without doing your own homework. NEVER let them inject you with radioactive isotopes for CT's or thyroid scan & uptake, unless the situation is REALLY dire.
I bought this thinking it was the larger book version so I was bummed on receiving it. But as I looked at it I realized that I like that it is lighter in weight which is good for traveling and although it doesn't contain as much information as the larger it is a good start and handy for quick look ups. So I kept it. I am happy with it and will use it those times I don't want to fool with the heavier book. Good item.
This book explains all supplements and what they are good for.
Every herb, supplement is described in this compact edition . What they are used for and recommended dosage . I love the size, so you can take it along to the store .
I have been using supplements for some time to augment my health and well being. It occurred to me that I did not have a lot of information about the supplements I was using beyond their claims. This book helped to see the downside and well as the upside of these products and helped me to find a couple more. I only gave it four stars because there are several of these books, perhaps a series? However the covers all look similar and this was not the book I was looking to buy.
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