Ebook Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman

Ebook Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman

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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman

Ebook Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman

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Review

"This book is a powerhouse of expert knowledge about growingolder. It provides you with an entire team of experts with advice on how howto empower yourself as you age. I'm recommending this book to every client ofmine who wants to live their best life on their terms."--Kristie Overstreet, PhD, LPCC, CST"Empowered Aging is a positive guide that will inspire readers to takecharge of their health and life to age well. Each of the twelve trustworthyauthors complement Sharkie's passion for seniors to embrace a new vision forhealthy aging."-- Allen H. Peters, MD, Medical Director,Nourishing Wellness Medical Center, Redondo Beach, CA

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Product details

Paperback: 232 pages

Publisher: Spoilers Press (January 11, 2018)

Language: English

ISBN-10: 0999251023

ISBN-13: 978-0999251027

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 13 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#198,823 in Books (See Top 100 in Books)

Excellent advice on downsizing by Betty Sproule. Her guidelines on "currently functional, valuable, or wildly sentimental" will be very helpful to folks reluctant to let go of stuff. You never miss it, you always overestimate its worth, and if you upgrade, get rid of the item you replaced ASAP! Or you'll just fill up your house all over again. On that, Betty is surely correct.

I am 72 years old. I’ve had a full life and want to continue to live my life to the fullest. Doing this means being able to face the many challenges of our senior years. This book is filled with wisdom on how to deal with the mind-body-spirit, and deal with things both internally and externally.Empowered Aging: Expert Advice on Staying Healthy, Vital and ActiveOne of my favorite chapters is Downsizing for the Next Phase of Life. It is full of practical ideas, some of which I can do immediately, and some of which I can ponder to decide what I can do.One of the challenges that I am facing is maintaining my strength, and the chapter on Cross Training for Life was extremely helpful. I have worked with physical therapists and personal trainers who did not seem to help me. Cross training is something that I’ve heard about, but now I will investigate.In my search for physical well-being, I have found that Western medicine tends to be symptom-oriented and fails to get to the root of the problem. I have investigated several alternative approaches. The last section of this book deals with holistic approaches. From this section, I was able to identify someone in my area who does Integrative Manual Therapy. That is quite a find.

I purchased two of the books -- kept one for myself and gave the other to my neighbor. Our impromptu social nights have become so much more interesting and lively as we discuss what we gleaned from each of the contributing author's lifestyle and recommendations.

Sharkie is a consummate fitness and health expert who is on a mission to help people live a healthier and longer life. She has assembled a number of subject matter experts who have contributed to this effort with topics that should be important to you no matter your age so you can take charge of your future. This is a book that can absolutely add years to your life. How much more of a recommendation do you need…read it!

A compilation of excellent information that will benefit everyone as they age

Empowered Aging covers just about every aspect of aging you could want to learn about: food as medicine, brain health, maintaining mobility, and more, along with encouragement and motivation. After reading it, I feel like I can reorient some old habits into new ways that will support my well-being as I age. I especially liked the chapter on Cross-Training for Life by Dr. Dominique Scott, which covers maintaining mobility. He presents ideas for working with the body's natural systems to stay in good form, stay strong and avoid injuries. I highly recommend this book!

So, I was looking for a book on successful aging and found Zartman’s Empowered Aging. It was a very quick read with practical advice that I can put to use immediately. I loved the chapter on changing one’s way of thinking about retirement referring to it instead as a renewal of life’s focus after ones career. Anyone who has entered the post-career phase of life or is contemplating that change will enjoy the many good ideas and attitude changers across a variety of important topics.

Sharkie's book is a must for anyone 50 and up how wants to have a successful aging process. Who wants to live a longer life if those extra years are filled with medical problems, discomfort, dependence and mobility problems? Nobody. Sharkie's offer solutions to dramatically improve your health and well-being. Be able to move better and with less discomfort and increase your energy levels to be able to do all the things you enjoy. Be able to combat the typical declines that come with age. Live a long and functional life and be confident knowing that you will be able to continue doing the things you love to do for a very long time.

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Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman PDF

Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman PDF

Empowered Aging: Expert Advice on Staying Healthy, Vital and Active, by Sharkie Zartman PDF

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PDF Ebook Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type)

PDF Ebook Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type)

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About the Author

Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”  Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

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Product details

Series: Eat Right 4 Your Type

Mass Market Paperback: 256 pages

Publisher: Berkley (January 2, 2007)

Language: English

ISBN-10: 0425213412

ISBN-13: 978-0425213414

Product Dimensions:

4.3 x 0.7 x 6.8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

38 customer reviews

Amazon Best Sellers Rank:

#89,916 in Books (See Top 100 in Books)

I LOVE all of D'adamo's books. They do get a little repetitive if you have read them all like I have but I learn something new in each one. I follow his diet. I use his supplements, and skin care. I am a nutritionist and this is the diet I follow and recommend to all my clients. He is the best.

You have always heard you are what you eat...well believe it! I'm knocking down the door to my 60's and I'm told ALL the time that I look like I'm in my late 30s or early 40s! Big compliment if you ask me. I have lost over 30 lbs in the past year and a half and look and feel great.

Happy with the information. Would not recommend for Kindle White. Too hard to navigate rereading certain things in order,to refresh your memory. All of the graphs have to be highlighted and then magnified to read. Not fun.Get a hard cover or paperback.

I swear by this book and what it does for the body and mind of all of my nutrition clients

Great information for getting older. Wonderful diet for type O's specially. when your allergic to wheat products

Dr. D'Adamo's work is profoundly life changing. Moving to the Type O Diet has cured my 40+ year allergy to sunlight, acne, athlete's foot, and carpal tunnel syndrome -- all my body's inflammatory responses to eating the wrong foods! This book, "Aging: Fight It with the Blood Type Diet" is a further refinement and is helping me focus on eating the best and healthiest foods as I grow older (AND BETTER!) Thank you, Dr. D'Adamo for changing my life for the best!

Have had success with Peter's books, I feel better eating for my blood type.

From the minute I adjusted my food intake to this model I started feeling better. I've been looking for a solution to my joint aches and pains for a long time and this seems to be helping. I'm looking forward to a brighter future.

Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) PDF
Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) EPub
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Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) iBooks
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Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) Kindle

Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) PDF

Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) PDF

Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) PDF

Aging: Fight it with the Blood Type Diet: The Individualized Plan for Preventing and Treating Brain Impairment, Hormonal D eficiency, and the Loss of ... with Advancing Years (Eat Right 4 Your Type) PDF

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Free Download Transforming Grace, by Jerry Bridges

Free Download Transforming Grace, by Jerry Bridges

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Transforming Grace, by Jerry Bridges

Free Download Transforming Grace, by Jerry Bridges

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Review

In typical Bridges style, this book is a warm, encouraging, and insightful guide to godly living. It gets to the core of the biblical meaning of grace. (R. C. Sproul, President and chairman, Ligonier Ministries)Indeed, another inspired and powerful work by Jerry Bridges. Jerry brings us face-to-face with a reality we tend to forget: our own constant need for God’s grace. (Chuck Colson, Founder, Prison Fellowship)

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Product details

Paperback: 368 pages

Publisher: NavPress (October 3, 2017)

Language: English

ISBN-10: 9781631468643

ISBN-13: 978-1631468643

ASIN: 1631468642

Product Dimensions:

5.8 x 1 x 8.5 inches

Shipping Weight: 13.3 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#117,605 in Books (See Top 100 in Books)

Prompt service / as advertised

Bible study text

It is a bit repetitive, but sound theology that makes one think.

Transforming Grace by Jerry BridgesFew people have done a mighty work of shaping my view of Christian faith and theology like the late Jerry Bridges. This book originally was written in 1981 and it still packs a strong punch of sound biblical teaching on grace alongside a healthy view of progressive sanctification. Jerry Bridges is most known for his book, The Pursuit of Holiness, but this book, Transforming Grace is a work of great value as well. The whole crux of the book is an answer to the question; now that we are saved by grace, how do we live the Christian life? Countering the view that somehow grace is not needed or unnecessary for the daily Christian’s life, Jerry points us back to grace as fundamental to our life on Earth.In fleshing out what it means for the law of God to remain in effect for the Christian today, Jerry does an excellent job at explaining the difference between legalism and grace. He writes, “Under a sense of legalism, obedience is done with a view to meriting salvation or God’s blessing on our lives. Under grace, obedience is a loving response to salvation already provided in Christ, and the assurance that, having provided salvation, God will also through Christ provide all else that we need.” There is a change of reason or motive for following God’s moral commands when one operates under grace. No longer is the moral law a law which only condemns us but it is a moral guide, wisdom for the right path. Christ’s love compels us to love God through following his moral commands. This view of law brings freedom and relief to the Christian, not pushing us toward merit keeping obedience.Jerry gets to the heart of sanctification in his chapter entitled Holiness: A Gift of God’s Grace. He writes, “Sometimes we think of salvation as more like a sports coat and a pair of slacks. We think God gives us the sports coat of justification by His grace, but we must "buy" the slacks of sanctification by our own efforts. But salvation is like a suit. It always comes with the jacket of justification and the pants of sanctification. God never gives one without the other because both are necessary to have the complete suit of salvation. Sanctification in us begins as an instantaneous act of the Holy Spirit and is carried forward by His continued action in our lives." (116) There is a very real sense where the believer must put to death deeds of the sinful nature and yet we don’t even do this activity by our own mental efforts. God’s work starts in election and ends in glorification for the Christian, and every step of the way God is working in and through him to conform him to the likeness of Jesus Christ.Go get this book and in fact by 5 or 10, this is truly a book that will change lives because it changed my heart many years ago when I first read it.Thanks to Tyndale Publishers for the copy of this book in exchange for an honest review.

Becoming a huge fan of this dude.If I didn’t already know and love the author, I probably wouldn’t have picked this book up because the colors on the cover hurt my eyes, the words are tiny, and it’s one of those books where the pages are that awkward size that it hurts your thumbs to hold the pages open. I’m literally in pain right now.But DANG it was good! Totally worth a hand cramp and the car sickness I experienced while reading it.These words have been stuck in my head for weeks:“Guilty, vile and helpless we,Spotless Lamb of God was He;Full atonement! Can it be? Hallelujah! What a Savior!”Think about it.Guilty. Vile. Helpless. ——Spotless. Lamb. God.FULL atonement.Wow. What extravagant, undeserved grace.The basis of this book is Galatians 3:3: “Are you foolish? After beginning with the Spirit, are you now trying to attain your goal by human effort?”Grace is not only the basis of our salvation but also the basis of the entire Christian life. Following salvation, we do not have to live as if we are “paying God back.” We never could. R.C. Sproul says that if we do that, we may begin to think that “we will go to heaven because we deserve to be there.”John Newton got it right in the hymn “Amazing Grace” - “‘Tis grace hath brought me safe thus far, and grace will lead me home.” Grace at salvation. Grace in sanctification. Grace in glorification.Old way of the Law —> external code, demanding, hostility, fear, workingNew way of the Spirit —> internal desire, enabling, delight, gratitude, relying“Grace ceases to be grace if God is compelled to bestow it on the basis of human merit... Grace is treating a person without the slightest reference to deserving it whatsoever, but solely according to the infinite goodness and sovereign purpose of God.”One of the coolest things that I noticed while reading this book was that most of my underlining was of Scripture itself. Statements about the goodness of grace are sometimes so unbelievably good.May we cling to this, both in salvation and until glory: “Nothing in my hand I bring. Simply to Thy cross I cling.”

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Ebook Walking with Trees

Ebook Walking with Trees

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Walking with Trees

Ebook Walking with Trees

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About the Author

Glennie Kindred is the author of twelve books on Earth wisdom, native plants and trees and celebrating the Earth’s cycles, including Earth Wisdom, A Hedgerow Cookbook and Letting in the Wild Edges. She is a highly respected teacher and much loved expert on natural lore and Earth traditions. She has a strong and committed following and is renowned for her ability to enthuse people with joy, love and wonder for the Earth, for creating simple heart-felt ceremony and the power we collectively have to bring about change, both for ourselves and for the Earth.

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Product details

Paperback: 286 pages

Publisher: Permanent Publications (June 21, 2019)

Language: English

ISBN-10: 185623326X

ISBN-13: 978-1856233262

Product Dimensions:

5.6 x 1 x 8.2 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

Be the first to review this item

Amazon Best Sellers Rank:

#653,948 in Books (See Top 100 in Books)

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Walking with Trees PDF

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